Moms-to-be can stay mentally, physically, and emotionally healthy by practicing yoga during pregnancy. The body may feel different during the gestational months. Prenatal yoga can address some of the issues that women experience during pregnancy. Breath work or pranayama can also guide one to a more centered space, physically and mentally during these months of pregnancy. Expecting moms can build strength, alleviate aches and pain, stay grounded, and build community with a yoga practice. Come to yoga and prepare your mind and body for childbirth. You do not have to have any prior yoga experience.
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